Do you know that pet owners have more tendency to be healthier than an average person? In fact, A study conducted on 240 married couples showed that pet owners had lower heart rates and blood pressure as compared to those without pets.
If you really desire to live an interesting and happy life, there is a need to consider having a pet in your home.
Pets are one of the best companion to have in the family due to their friendly and lovable behaviors. The benefits of having a pet in your home are numerous. In fact, scientific evidence shows that, amongst other benefits, pets are helpful in keeping their owner fit and healthy.
They serve as great companion, they show emotional connection and are ready to guard the owner in times of danger.
More so, having a pet in your home will help you know how to respond to things around you. Imagine coming from work after a long stressful day, and you are like, “I’m so tired,” but your little pet keeps disturbing you, jumping around and compelling you to play along. The act will immediately lighten up your mood and ease you of the day’s stress.
However, if you are someone that finds it difficult to play and interact with people, then this article is for you. Having a pet will teach you how to love, interact, and even make new friends.
Pets are fun, they’re loyal, they play with and protect the owner, and they never betrays.
Below therefore are 5 health benefit of owning a pet.
- Owning a pet increases heart health
Amongst other benefits, having a pet especially a dog could increase heart health. In Fact, a research conducted by American Heart Association shows that owning a pet can reduce your risk of having heart disease.
If we look into it, pet owners are more likely to get into physical activities, like walking and playing with their pets, which is a form of exercise that reduce cardiovascular risk.
A study of more than 5,200 adults, dog owners engaged in more walking and physical activity than non-dog owners, and were 54 percent more likely to get the recommended level of physical activity.
- Reduces blood pressure
Let’s make this a little bit practical! if you have a dog around you, their is high possibilities that you’ll always be in a lite and good mood, even if you’re going through a difficult situation such as work stress or personal challenges, having a pet around you will reduce the risk of chronic thinking compare to someone without one.
And if you’re like me, that loves playing a lot with dogs; you will hardly find time to think about things that will demotivate you which might tell on your health.
However, several research has found out that having a pet has the potential to lower blood pressure, especially in hypertensive patients. In fact, a study conducted on 240 married couples showed that pet owners had lower heart rates and blood pressure as compared to those without pets.
- It increases opportunity for exercise and outdoor activities
We all know the health benefit of doing exercise; to reduce high blood pressure, increase flexibility, muscle strength and tone, improve respiration energy and fertility, also helps in weight reduction.
Even with all these benefits, most times we just find it difficult to exercise for just 20 minutes. So if you’re the type that lacks motivation to exercise, then I think getting a pet is for you.
This would give you the best motivation ever, and you wouldn’t see exercise as a burden anymore. It become a regular routine and at the same time enjoying it.
In fact, A study looking at 2,000 adults found that pet owners who walked their dogs had less rates of obesity and were more physically active than those without pets.
- Reduces cholesterol level
Having a pet can also reduce your cholesterol level. The Centers for Disease Control and Prevention states that owning a pet can decrease cholesterol, triglycerides and blood pressure than people who don’t have pet.
- Prevent allergies and helps immunity
Do you know that people who grow up with pet have strong immunity system? and children who grow up with a cat or dog are less likely to be allergic to them later in life.
A study found that children ages 5 to 7 from pet-owning households attend school three weeks more per year than those who don’t have pets – the more pets you have earlier in life, the fewer allergies you will develop.
Have you been thinking of getting a pet lately? Or you have one, and you’ve been enjoying the hidden benefits even without knowing it, lucky you! However, if you’re just thinking of getting a pet, you better do; and start enjoying the health benefit in it.
Thanks for reading…..